Home
  • Home
  • YMCA Body Sculpt

YMCA Body Sculpt

30 March 2016


Click to view map
When:
13th October 2017 @ 7:00 pm – 8:00 pm
2017-10-13T19:00:00+01:00
2017-10-13T20:00:00+01:00
Where:
The George Williams Centre
The George Williams Centre
Friarn Ave, Bridgwater, Somerset TA6 3RF
UK
Cost:
£2.50 or free on the 'Get Connected' programme
Contact:
01278 726000

A brief warm up followed by approximately 15 minutes of abdominals. Then 20 minutes of cardio which is based on squats with upper body exercises. This is followed by 15minutes of and/or both free weight exercises and body resistance movements and then a cool down.

Minimum Age 14 years Accompanied by an adult – Max Class Size 20


Share